Wednesday, 24 December 2025 - Christmas Eve

Conditioning:

For time (each set):

21-15-9

Hang Power Cleans (135/95)

Burpee Over Bar

- Rest 3 mins, then...

9-15-21

Burpee Over Bar

Hang Power Cleans (135/95)

Accessory:

Tabata Dumbbell Bench, 8 sets:

:20 Max Reps Dumbbell Bench (light-moderate)

:10 Rest

- Rest 2 mins, then...

Tabata Banded Face Pulls, 8 sets:

:20 Max Reps Banded Face Pulls (light)

:10 Rest

* The Weight of the dumbbells and the resistance of the band need to be light. You should be able to move for almost the entire :20. Rest is short between sets; shake things out quickly and be ready to go. Scored by total reps for each section.