Friday, 26 December 2025

Conditioning:

3 RFT:

21 Handstand Push Ups

21 Deadlifts (185/125)

21 GHDs (or V-Ups)

Accessory:

4 sets:

10 Strict Toes to Bar / Strict Knee Raise

- Rest :30

10 Heel Elevated Tempo Goblet Squat (3 sec negative)

- Rest 2 mins between rounds

- Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes