Strength: Week 8 Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight by same amount as previous weeks - Rest 1:00 Burn Out...

Conditioning: AMRAP 18: 500/450m Row 25 AbMat Sit Ups 250/225m Row 25 V-Ups Mayhem Mini-Pump – Legs and Glutes: 3-4 Rounds: 10 Dumbbell...

Strength: Power Snatch/Overhead Squat Complex EMOM 10: 1 Power Snatch + 1 Overhead Squat @70-75% of Snatch 1RM - Into... 3x3 Snatch Grip...

Conditioning: For time: Teams of 2 300/240 Calorie Echo Bike - Split calories as needed Accessory: Accumulate 4 mins of a plank hold (on...

Strength: Week 8 20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks Conditioning:...

Conditioning: For time: 15 Clean and Jerks (155/105) 90 Wall Balls (20/14) 15 Clean and Jerks (155/105) Accessory: Turkish Get-Ups 5 x 2...

Strength: Week 7 Max Rep Bench Press (+ 2.5-15 lbs from last week), add same amount of weight as last week - Rest 1:00 Burn Out Set: Max...

Gymnastics: Strict Pull-ups EMOM 6: Level 1: Odd Minute: 4-6 Box Assist Pull Ups Even Minute: 10 Banded Lat Pull Downs Level 2: Odd...

Strength: EMOM 10: 1 Power Clean + 1 Hang Power Clean + 1 Jerk @75% of 1RM Clean & Jerk - After completing EMOM complex, into... 3x3 Jerk...

Strength: Week 7 20 Rep Back Squat (+2.5-15 lbs from last week), add same amount of weight as last week Conditioning: Every 7:00 (3...