Friday, 16 May 2025
- crossfitkeylargo
- May 15
- 1 min read
Strength: Week 8
Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight by same amount as previous weeks
- Rest 1:00
Burn Out Set: Max Reps @50% of the weight performed above
Conditioning:
For time:
30 Shoulder to Overhead (95/65)
30 Box Jump Overs (20)
20 Shoulder to Overhead (115/85)
20 Box Jump Overs (24/20)
10 Shoulder to Overhead (135/95)
10 Box Jump Overs (30/24)
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