Thursday, 15 May 2025
- crossfitkeylargo
- May 15
- 1 min read
Conditioning:
AMRAP 18:
500/450m Row
25 AbMat Sit Ups
250/225m Row
25 V-Ups
Mayhem Mini-Pump – Legs and Glutes:
3-4 Rounds:
10 Dumbbell Cossack Squat @ moderate weight RPE 7
- Rest :30
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
- Rest :30
12 Supermans
- Rest 2 mins between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.
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