Tuesday, 17 September 2019
Conditioning: 5 Rounds 20/15 Calorie Row 20 Single Dumbbell Step-back Lunges (50/35) 20 10 Meter Shuttle Sprints
Monday, 16 September 2019
Strength: 10 Minutes to Built to a Heavy Single Power Clean Conditioning: 8 Rounds 5 Power Cleans (185/135) 3 Burpee Bar Muscle Ups
Friday, 12 September 2019
Strength: Thrusters 10 Minutes to build to a heavy 3 reps Conditioning: For Time 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run...
Thursday, 12 September 2019
Conditioning: For Time 2,000 Meter Row 10 Rounds of "Heavy Chief" (135/95) * 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9 Air...
Wednesday, 11 September 2019
Strength: Bench Press 10-8-6 Conditioning: 15 Minute AMRAP 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs
Tuesday, 10 September 2019
Conditioning: 18 Minute AMRAP 20 Dumbbell Snatches (35/25) 20/15 Calorie Row 20 Dumbbell Box Step-ups (24"/20") 20 Pull-ups