Conditioning: 3 Rounds 100ft Bear Crawl 20 Slam Balls (30/20) 30/21 Calorie Bike (Legs Only)

Strength: Build to a Heavy Complex 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Conditioning: 10 Minute AMRAP 12 Deadlifts 9...

Conditioning: On The 5 Minutes x 4 Rounds 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Bike

Strength: Weighted Strict Pull-ups Build to a Heavy Single Conditioning: 4 Rounds 10 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200...

Strength: Bench Press 6-4-2 Conditioning: 3 Rounds 40/30 Calorie Row 30 Second L-Sit 20 Meter Dumbbell Lunges (50s/35s) 10 Strict Ring...

Conditioning: For time 75/50 Calorie Bike 125 Double Unders 2000 Meter Row 125 Double Unders 75/50 Calorie Bike

Strength: Front Squat Build to a heavy set of 10 Conditioning: 3 Rounds 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65)

Strength: Overhead Squat Build to a Heavy Single Conditioning: 2 Rounds 25 Overhead Squat (95/65) 50/35 Calorie Bike

Conditioning: 5 Rounds 15 Kettlebell Swings (55/35) 400 Meter Run 40 Double Unders

Strength: Bench Press 8-6-4 Conditioning: 15-12-9-12-15 Toes to Bar Slamballs (30/20) Burpees