Tuesday, 1 October 2019
Conditioning: 3 Rounds 100ft Bear Crawl 20 Slam Balls (30/20) 30/21 Calorie Bike (Legs Only)
Monday, 30 September 2019
Strength: Build to a Heavy Complex 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Conditioning: 10 Minute AMRAP 12 Deadlifts 9...
Friday, 27 September 2019
Conditioning: On The 5 Minutes x 4 Rounds 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Bike
Thursday, 26 September 2019
Strength: Weighted Strict Pull-ups Build to a Heavy Single Conditioning: 4 Rounds 10 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200...
Wednesday, 25 September 2019
Strength: Bench Press 6-4-2 Conditioning: 3 Rounds 40/30 Calorie Row 30 Second L-Sit 20 Meter Dumbbell Lunges (50s/35s) 10 Strict Ring...
Tuesday, 24 September
Conditioning: For time 75/50 Calorie Bike 125 Double Unders 2000 Meter Row 125 Double Unders 75/50 Calorie Bike
Monday, 23 September 2019
Strength: Front Squat Build to a heavy set of 10 Conditioning: 3 Rounds 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65)
Friday, 20 September 2019
Strength: Overhead Squat Build to a Heavy Single Conditioning: 2 Rounds 25 Overhead Squat (95/65) 50/35 Calorie Bike
Thursday, 19 September 2019
Conditioning: 5 Rounds 15 Kettlebell Swings (55/35) 400 Meter Run 40 Double Unders
Wednesday, 18 September 2019
Strength: Bench Press 8-6-4 Conditioning: 15-12-9-12-15 Toes to Bar Slamballs (30/20) Burpees
