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Monday, 30 September 2019
- crossfitkeylargo
- Sep 29, 2019
- 1 min read
Strength: Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning: 10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(Barbell: 95/65)
