Monday, 30 September 2019 Strength: Build to a Heavy Complex1 Hang Power Snatch2 Power Snatches3 Overhead Squats Conditioning: 10 Minute AMRAP12 Deadlifts9 Overhead Squats6 Hang Power Snatches(Barbell: 95/65)Post not marked as liked
Strength: Build to a Heavy Complex1 Hang Power Snatch2 Power Snatches3 Overhead Squats Conditioning: 10 Minute AMRAP12 Deadlifts9 Overhead Squats6 Hang Power Snatches(Barbell: 95/65)
