Monday, 30 September 2019
Strength: Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning: 10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(Barbell: 95/65)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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