Monday, 30 September 2019

Strength: Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning: 10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(Barbell: 95/65)
Strength: Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning: 10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(Barbell: 95/65)