Friday, 20 September 2019
Strength: Overhead Squat
Build to a Heavy Single
Conditioning: 2 Rounds
25 Overhead Squat (95/65)
50/35 Calorie Bike
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Strength: Overhead Squat
Build to a Heavy Single
Conditioning: 2 Rounds
25 Overhead Squat (95/65)
50/35 Calorie Bike