Strength: Thrusters; build to a heavy set of 10 reps Conditioning: For time 21-18-15-12-9 Kettlebell Swings (53/35) Thrusters (75/55)

Conditioning: Hot Shot 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups 400 Meter Run