Tuesday, 3 September 2019

Strength: Thrusters; build to a heavy set of 10 reps
Conditioning: For time
21-18-15-12-9
Kettlebell Swings (53/35)
Thrusters (75/55)
Strength: Thrusters; build to a heavy set of 10 reps
Conditioning: For time
21-18-15-12-9
Kettlebell Swings (53/35)
Thrusters (75/55)