Tuesday, 3 September 2019 Strength: Thrusters; build to a heavy set of 10 reps Conditioning: For time21-18-15-12-9Kettlebell Swings (53/35)Thrusters (75/55)
Strength: Thrusters; build to a heavy set of 10 reps Conditioning: For time21-18-15-12-9Kettlebell Swings (53/35)Thrusters (75/55)
