Thursday, 19 February 2026

Strength: Deadlift 4x3

Every 2:00 x 4 sets:

3 Deadlifts @70% of 1RM

Conditioning:

Teams of 2 (for total calories):

AMRAP 16:

Partner 1:

1:00 Max Calorie Echo Bike

Partner 2:

1:00 Rest

- Partners alternate each minute, using same Echo Bike