Monday, 23 February 2026
- 2 days ago
- 1 min read
Strength: Power Clean & Push Jerk 8x1
EMOM 8:
1 Power Clean + Push Jerk @ RPE 5-6
Conditioning:
For time:
21-18-15-12-9-6
Dumbbell Push Press (50s/35s)
63-54-45-36-27-18
Double Unders
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments