Friday, 20 February 2026

Strength: Shoulder Press 4x3

Every 1:30 x 4 sets:

3 Shoulder Press @65% of 1RM

Conditioning:

For time (including rest):

15 Front Squats (95/65)

30 Toes to Bar

15 Thrusters (95/65)

- Rest 1:00

15 Front Squats (95/65)

30 Chest to Bar Pull Ups

15 Thrusters (95/65)

- Rest 1:00

15 Front Squats (95/65)

30 Bar Muscle Ups

15 Thrusters (95/65)