Wednesday, 18 September 2019


Strength: Bench Press

8-6-4

Conditioning: 15-12-9-12-15

Toes to Bar

Slamballs (30/20)

Burpees

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square