Monday, 23 September 2019
- crossfitkeylargo
- Sep 22, 2019
- 1 min read
Strength: Front Squat
Build to a heavy set of 10
Conditioning: 3 Rounds
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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