Wednesday, 25 September 2019 Strength: Bench Press6-4-2 Conditioning: 3 Rounds40/30 Calorie Row30 Second L-Sit20 Meter Dumbbell Lunges (50s/35s)10 Strict Ring Dips
Strength: Bench Press6-4-2 Conditioning: 3 Rounds40/30 Calorie Row30 Second L-Sit20 Meter Dumbbell Lunges (50s/35s)10 Strict Ring Dips