top of page

Wednesday, 25 September 2019

Strength: Bench Press


Conditioning: 3 Rounds

40/30 Calorie Row

30 Second L-Sit

20 Meter Dumbbell Lunges (50s/35s)

10 Strict Ring Dips

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page