Wednesday, 25 September 2019

Strength: Bench Press
6-4-2
Conditioning: 3 Rounds
40/30 Calorie Row
30 Second L-Sit
20 Meter Dumbbell Lunges (50s/35s)
10 Strict Ring Dips
Strength: Bench Press
6-4-2
Conditioning: 3 Rounds
40/30 Calorie Row
30 Second L-Sit
20 Meter Dumbbell Lunges (50s/35s)
10 Strict Ring Dips