Wednesday, 25 September 2019
Strength: Bench Press
6-4-2
Conditioning: 3 Rounds
40/30 Calorie Row
30 Second L-Sit
20 Meter Dumbbell Lunges (50s/35s)
10 Strict Ring Dips
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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