Wednesday, 11 September 2019

Strength: Bench Press
10-8-6
Conditioning:
15 Minute AMRAP
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
Strength: Bench Press
10-8-6
Conditioning:
15 Minute AMRAP
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs