Wednesday, 11 September 2019 Strength: Bench Press10-8-6 Conditioning:15 Minute AMRAP200 Meter Run15 Slam Balls (30/20)3 Rope Climbs
Strength: Bench Press10-8-6 Conditioning:15 Minute AMRAP200 Meter Run15 Slam Balls (30/20)3 Rope Climbs
