Friday, 6 September 2019 Strength: Bench PressBuild to a heavy set of 10 reps Conditioning: 12 Minute AMRAP10 Strict Presses (95/65)25 Double Unders10 Strict Pull-ups25 Double Unders
Strength: Bench PressBuild to a heavy set of 10 reps Conditioning: 12 Minute AMRAP10 Strict Presses (95/65)25 Double Unders10 Strict Pull-ups25 Double Unders
