Friday, 6 September 2019

Strength: Bench Press
Build to a heavy set of 10 reps
Conditioning: 12 Minute AMRAP
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
Strength: Bench Press
Build to a heavy set of 10 reps
Conditioning: 12 Minute AMRAP
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders