Friday, 6 September 2019
Strength: Bench Press
Build to a heavy set of 10 reps
Conditioning: 12 Minute AMRAP
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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