Friday, 12 September 2019

Strength: Thrusters
10 Minutes to build to a heavy 3 reps
Conditioning: For Time
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)
Strength: Thrusters
10 Minutes to build to a heavy 3 reps
Conditioning: For Time
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)