Friday, 12 September 2019
Strength: Thrusters
10 Minutes to build to a heavy 3 reps
Conditioning: For Time
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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