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Friday, 12 September 2019


Strength: Thrusters

10 Minutes to build to a heavy 3 reps

Conditioning: For Time

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

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Key Largo, FL 33037

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