Friday, 12 September 2019 Strength: Thrusters10 Minutes to build to a heavy 3 reps Conditioning: For Time800 Meter Run50 Barbell Thrusters (45/35)800 Meter Run50 Burpees800 Meter Run50 Barbell Thrusters (45/35)
Strength: Thrusters10 Minutes to build to a heavy 3 reps Conditioning: For Time800 Meter Run50 Barbell Thrusters (45/35)800 Meter Run50 Burpees800 Meter Run50 Barbell Thrusters (45/35)
