Thursday, 5 September 2019
Conditioning: For time
30-20-10
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
Then directly into...
10-20-30
Burpees
Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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