Tuesday, 17 September 2019 Conditioning: 5 Rounds20/15 Calorie Row20 Single Dumbbell Step-back Lunges (50/35)20 10 Meter Shuttle Sprints
Conditioning: 5 Rounds20/15 Calorie Row20 Single Dumbbell Step-back Lunges (50/35)20 10 Meter Shuttle Sprints
