Thursday, 12 September 2019
Conditioning: For Time
2,000 Meter Row
10 Rounds of "Heavy Chief" (135/95)
* 1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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