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Thursday, 12 September 2019

  • crossfitkeylargo
  • Sep 12, 2019
  • 1 min read

Conditioning: For Time

2,000 Meter Row

10 Rounds of "Heavy Chief" (135/95)

* 1 Round of "Heavy Chief":

3 Power Cleans

6 Push-ups

9 Air Squats

 
 
 

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