Thursday, 12 September 2019

Conditioning: For Time
2,000 Meter Row
10 Rounds of "Heavy Chief" (135/95)
* 1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
Conditioning: For Time
2,000 Meter Row
10 Rounds of "Heavy Chief" (135/95)
* 1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats