Tuesday, 10 September 2019

Conditioning:
18 Minute AMRAP
20 Dumbbell Snatches (35/25)
20/15 Calorie Row
20 Dumbbell Box Step-ups (24"/20")
20 Pull-ups
Conditioning:
18 Minute AMRAP
20 Dumbbell Snatches (35/25)
20/15 Calorie Row
20 Dumbbell Box Step-ups (24"/20")
20 Pull-ups