Tuesday, 9 March 2021

Strength: Bench Press

3 Sets X 7 Reps

Conditioning:

3 X 5 Minute Rounds With 2 Minute Rest Between Rounds:

Buy-in: 200 Meter Single Arm Farmers Carry (53/35)

- Then AMRAP:

5 Burpees

10 KBS (53s/35s)

*If out of KBs, Athletes may use 50/35 DB for the Farmers Carry