Tuesday, 9 March 2021


Strength: Bench Press

3 Sets X 7 Reps


Conditioning:

3 X 5 Minute Rounds With 2 Minute Rest Between Rounds:

Buy-in: 200 Meter Single Arm Farmers Carry (53/35)

- Then AMRAP:

5 Burpees

10 KBS (53s/35s)

*If out of KBs, Athletes may use 50/35 DB for the Farmers Carry

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square