Thursday, 4 July 2024 - Independence Day
Conditioning:
“The Ginger”
AMRAP 22:
400m Run
7 Thrusters (155/105)
20 Pull Ups
This workout was written in honor of US Navy Chief Stephen "Tyler" Murphy, who was fatally injured as a result of a terrible tragedy that occurred on July 4th, 2022.
Accessory:
3 Rounds for Quality:
10 Weighted Hip Thrust @ moderate weight – RPE 7
10 GHD Hip Raise @ moderate weight – RPE 7
10 Plate Front Raise @ moderate weight – RPE 7
- Rest 1 min between rounds
Comments