Friday, 6 August 2021


Strength: Squat Clean & Jerk

Take @ 10-15 Minutes to Build to a Heavy Single Squat C&J

Conditioning: For Time (25 Minute Time Cap)

15 Squat Cleans

12 Squat Cleans

9 Squat Cleans

6 Squat Cleans

6 Push Jerks

9 Push Jerks

12 Push Jerks

15 Push Jerks

* 200 Meter Run After Each Set

(Recommended Weight = 115/85)

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