Monday, 21 September 2020
Strength: Back Squat
5 X 4
Conditioning: 3 RFT 21 Thrusters (95/65) 21 Pull-ups
(15 Minute Time Cap)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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