Thursday, 18 June 2020

Conditioning:
3 Rounds For Reps: 1 Minute DUs 1 Minute AbMat Sit-ups 1 Minute Push-ups 1 Minute Dumbbell Box Step-ups (50/35, 20") 1 Minute Calorie Row 1 Minute Rest
Conditioning:
3 Rounds For Reps: 1 Minute DUs 1 Minute AbMat Sit-ups 1 Minute Push-ups 1 Minute Dumbbell Box Step-ups (50/35, 20") 1 Minute Calorie Row 1 Minute Rest