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Tuesday, 2 June 2020

  • crossfitkeylargo
  • Jun 1, 2020
  • 1 min read

Strength: Front Squat

4 X 6

Conditioning: AMRAP 3 X 5 Rounds:

(1 Min Rest Between Rounds)

12/8 Cal Bike

Then,

6 T2B

8 Wallballs (20/14)

 
 
 

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