Tuesday, 2 June 2020

Strength: Front Squat
4 X 6
Conditioning: AMRAP 3 X 5 Rounds:
(1 Min Rest Between Rounds)
12/8 Cal Bike
Then,
6 T2B
8 Wallballs (20/14)
Strength: Front Squat
4 X 6
Conditioning: AMRAP 3 X 5 Rounds:
(1 Min Rest Between Rounds)
12/8 Cal Bike
Then,
6 T2B
8 Wallballs (20/14)