Tuesday, 2 June 2020


Strength: Front Squat

4 X 6

Conditioning: AMRAP 3 X 5 Rounds:

(1 Min Rest Between Rounds)

12/8 Cal Bike

Then,

6 T2B

8 Wallballs (20/14)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo