top of page

Tuesday, 2 June 2020


Strength: Front Squat

4 X 6

Conditioning: AMRAP 3 X 5 Rounds:

(1 Min Rest Between Rounds)

12/8 Cal Bike

Then,

6 T2B

8 Wallballs (20/14)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page