Saturday, 11 April 2020
PASSION WOD 2020
With Equipment
100 Double Unders
800 Meter Barbell Carry (95/65)
100 Burpees
Without Equipment
50 Back Rack Stepping Lunges*
25 Burpees Over Item
50 Double Unders/Seal Jumps
50 Back Rack Stepping Lunges*
50 Double Unders/Seal Jumps
25 Burpees Over Item
50 Back Rack Stepping Lunges*
*Use an Odd Object Like a Broom or Dumbbells
