Saturday, 11 April 2020

PASSION WOD 2020

With Equipment

100 Double Unders

800 Meter Barbell Carry (95/65)

100 Burpees

Without Equipment

50 Back Rack Stepping Lunges*

25 Burpees Over Item

50 Double Unders/Seal Jumps

50 Back Rack Stepping Lunges*

50 Double Unders/Seal Jumps

25 Burpees Over Item

50 Back Rack Stepping Lunges*

*Use an Odd Object Like a Broom or Dumbbells