Friday 6/14/19
Strength: Tempo Front Squat 3-3-3
5 sec.down
Conditioning: Every 2 mins. X 10 sets
Alternating:
A.15 Cal Row +15 WallBalls
B. 15 Cal Bike + 3 RopeClimbs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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