Monday 6/11/18 Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, FloorThen:2x10 Barbell Strict Press Conditioning: For Time21-15-9Burpee Pull Up Power Clean (135/95)
Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, FloorThen:2x10 Barbell Strict Press Conditioning: For Time21-15-9Burpee Pull Up Power Clean (135/95)