Monday 6/11/18

Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor
Then:
2x10 Barbell Strict Press
Conditioning: For Time
21-15-9
Burpee Pull Up
Power Clean (135/95)
Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor
Then:
2x10 Barbell Strict Press
Conditioning: For Time
21-15-9
Burpee Pull Up
Power Clean (135/95)