Monday 6/11/18
Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor
Then:
2x10 Barbell Strict Press
Conditioning: For Time
21-15-9
Burpee Pull Up
Power Clean (135/95)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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