Monday 6/11/18


Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor

Then:

2x10 Barbell Strict Press

Conditioning: For Time

21-15-9

Burpee Pull Up

Power Clean (135/95)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square