Thursday, 13 August 2020
Conditioning: For Time: (30 Minute Cap) 800 Meter Run 50/35 Calorie Bike 40 T2B 20 Slam Balls (30/20) 40 Slam Ball Box Step-ups ...
Wednesday, 12 August 2020
Strength: Take 10-15 Minutes to Find a Heavy Hang Squat Clean & Jerk Conditioning: For Time: 30-20-10: Hang Power Clean Front Squat ...
Tuesday, 11 August 2020
Strength: Bench Press 4 Sets X 8 Reps Conditioning: Every 3 Minutes For 6 Rounds: 250 Meter Row 10 Push-ups 20 Sit-ups ** No Score -...
Monday, 10 August 2020
Strength: Back Squat 3 Sets X 5 Reps Conditioning: 5 RFT: 200 Meter Run 21 Wallballs (20/14) 15 KBS (53/35) 9 C2B pull ups
Friday, 7 August 2020
Strength: Take 15 Minutes to Build to a Moderate/Heavy Snatch Complex: 1-1-1-1-1 Snatch Deadlift Snatch High Pull Full Snatch...
Thursday, 6 August 2020
Conditioning: AMRAP 25: 2 Mile Bike 1000 Meter Row Post-WOD: 3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold