top of page

Wednesday, 28 December 2022


Strength: Deadlift

EMOM 8:

1 deadlift

– Build to a heavy single


Conditioning:

AMRAP 8:

2 wall walks

2 deadlifts (205/315)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page