Monday, 2 January 2023Conditioning:AMRAP 10:10 air squats9 DB snatches, right arm (35/50)10 push-ups9 DB snatches, left armPost-workout Skill Work:4 sets:10 single-DB bent over rows/arm10 single-DB glute bridges
Conditioning:AMRAP 10:10 air squats9 DB snatches, right arm (35/50)10 push-ups9 DB snatches, left armPost-workout Skill Work:4 sets:10 single-DB bent over rows/arm10 single-DB glute bridges
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