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Monday, 2 January 2023
- crossfitkeylargo
- Jan 2, 2023
- 1 min read
Conditioning:
AMRAP 10:
10 air squats
9 DB snatches, right arm (35/50)
10 push-ups
9 DB snatches, left arm
Post-workout Skill Work:
4 sets:
10 single-DB bent over rows/arm
10 single-DB glute bridges
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