Friday, 30 December 2022Pre-workout Skill Work:1 set for max reps:Max unbroken double-undersor2:00 max unbroken double-undersConditioning:7 sets for load:6 back-rack reverse lunges (3/leg)
Pre-workout Skill Work:1 set for max reps:Max unbroken double-undersor2:00 max unbroken double-undersConditioning:7 sets for load:6 back-rack reverse lunges (3/leg)
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