top of page

Friday, 30 December 2022


Pre-workout Skill Work:

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders


Conditioning:

7 sets for load:

6 back-rack reverse lunges (3/leg)

コメント


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page