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Thursday, 29 December 2022


Pre-workout Skill Work:

Every 2:00 x 4 sets:

1-5 muscle-ups

– On the 4th set, perform AMRAP until failure


Conditioning:

EMOM 5:

:30 max calorie row

EMOM 5:

:40 max calorie row

EMOM 5:

:45 max calorie row

EMOM 5:

:50 max calorie row

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