Thursday, 29 December 2022
![](https://static.wixstatic.com/media/ce5075_90b4a9023c284713b9fd2df42345774d~mv2.png/v1/fill/w_980,h_1507,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/ce5075_90b4a9023c284713b9fd2df42345774d~mv2.png)
Pre-workout Skill Work:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure
Conditioning:
EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row
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