Wednesday, 4 January 2023
- crossfitkeylargo
- Jan 4, 2023
- 1 min read
Conditioning:
3 RFT: 20 burpee box overs (24/30) 400/500-m row
Post-workout Skill Work:
8 rounds:
:20 double-unders
– Rest :10
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100109 Overseas Hwy
Key Largo, FL 33037
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