Tuesday, 27 December 2022
Conditioning:
For time:
30-25-20-15-10:
GHD sit-ups
100-80-60-40-20:
Double-unders
Post-workout Skill Work:
Accumulate:
50 back extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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