Pre-Workout Skill Work: EMOM 10 1 Broad Jump For Max Distance - 10 Attempts/1 Jump Every Minute Conditioning: EMOM 15 Min. 1 | 15/12...

Conditioning: 4 RFT (17 Min Time Cap) 30 Single-leg Squats (Pistols) 15 Sumo Deadlift High Pulls (115/75) Post-Workout Skill Work: 3 Sets...

Conditioning: On a 32:00 Clock From 0:00-18:00/For load: Bench Press 5-5-3-3-3-1-1-1-1 - Perform 1 Set Every 2:00 - Build to a Heavy Set...

Strength: On a 8:00 Clock Build to a Heavy 2-Rep Thruster From Rack Conditioning: For Time: (20 Min Time Cap) 21 Thrusters (95/65) 9 Rope...

Conditioning: For Time 50-40-30-20-10 DB Snatches (50/35) - Perform 12 TTB + 50 DUs/Singles After Each Round (20 Minute Time Cap)

Conditioning: "The Passion WOD" 100 DU/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap Optional Post-WOD...

Conditioning: "Fight Gone Bad" 3 Rounds For Max Reps of: 1:00 Wallballs (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps...

Conditioning: For Time 15-12-9: Strict Handstand Push-ups *Complete 21 Sit-ups After Each Set 15-12-9: Strict Ring Dips *Complete 21...

Strength: 7 Sets For Load 1 Front Squat - Build to a Heavy Single in the Front Squat Warm-up, Use That Load For All 7 Reps - Rest 2-3...

Conditioning: 4 RFT 800 Meter Run 30 KB Swings (53/35) 30 Pull-ups - 35 Minute Time Cap