Monday, 5 December 2022Conditioning: AMRAP 2015 toes-to-bars10 DB power cleans (35s/50s)20/25 cal bikePost-workout Skill Work: 3 sets:20 bike sprint for calories– Rest 2:00 between sets
Conditioning: AMRAP 2015 toes-to-bars10 DB power cleans (35s/50s)20/25 cal bikePost-workout Skill Work: 3 sets:20 bike sprint for calories– Rest 2:00 between sets
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