Wednesday, 30 November 2022 // HEAVY DAYStrength: Deadlift7 sets for load:3 deadliftsPost-workout Skill Work:3 rounds for reps:1:00 GHD hip and back extensions1:00 rest
Strength: Deadlift7 sets for load:3 deadliftsPost-workout Skill Work:3 rounds for reps:1:00 GHD hip and back extensions1:00 rest