Conditioning: AMRAP 22 With a Partner - 21 Calorie Echo Bike 2 X Wreck Bag Lunges (Down & Back on Turf) 18 Wreck Bag Facing Burpees -...

Pre-Workout Strength: Take 10 Mins to Build up to a Heavy Single Squat or Power Snatch - Complete 8-12 Total Reps of Increasing Weight -...

Conditioning: 10 RFT 400 Meter Run OR 500/400 Meter Row OR 1,000/800 C2 Bike OR 30/24 Calorie Echo Bike - Rest 2:00 Between Rounds

Pre-Workout Skill Work: 5 Sets 50' Handstand Walk Conditioning: For Load Split Jerk 5-5-3-3-3-1-1-1-1

Conditioning: 5 RFT (22 Min Time Cap) 20 Pull-ups 400 Meter Run Post Workout Skill Work: 4 Sets :30 L-Sit Hold 15 Seated Leg Raises

Pre-Workout Skill Work: Accumulate 20 Shoulder Taps (Holding a Plank) 20 Shoulder Taps (Holding a Pike) 20 Shoulder Taps (Upside Down,...

Pre-Workout Skill Work: 3 Sets 1:00 Row, Bike, SkiErg, and/or Run 10 Kang Squats (Accumulate 30 Reps Total) - Athletes May Switch up...

Conditioning: AMRAP 10 15 Deadlifts (135/95) 15 Hand-release Push-ups Post-Workout Skill Work: 4 Sets 5 Strict Pull-ups 4 Wide-grip...

Conditioning: For Time 25/18 Calorie Row 20 GHD Sit-ups 5 Bar Muscle-ups 25/18 Calorie Row 20 TTB 5 Bar Muscle-ups 25/18 Calorie Row 20...

Conditioning: "Karen" 150 Wallballs (20/14) - 12 Min Time Cap Post-Workout Skill Work: 5 Sets For Quality 20 Med Ball Sit-ups (20/14) 20...