Monday, 14 November 2022
Conditioning: 2 RFT (18 min cap)
800-m run
50 jumping lunges
Post-workout Skill Work: 3 sets
20 weighted GHD hip extensions
10 banded side-steps (left)
10 banded side-steps (right)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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