Tuesday, 15 November 2022 // BENCHMARK

Strength: Hang Power Clean

EMOM 10:

2 hang power cleans

- Build to a heavy 2 reps

Conditioning: "DT"

5 RFT: (15 min cap) 12 deadlifts (105/155) 9 hang power cleans 6 push jerks

- This Hero WOD is named in honor of Staff Sgt. Timothy P. "DT" Davis, a decorated and well respected, special operations command airman who died when his vehicle was hit with an IED during Operation Enduring Freedom in Afghanistan on February 20, 2009. A native of Aberdeen, Washington, Davis was survived by his wife and his 1 year old son.