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Thursday, 24 November 2022 // THANKSGIVING DAY


Conditioning: (35 min cap)

4 RFT w/a partner: 200-m run 40 pull-ups 200-m run 40 push-ups 200-m run 40 sit-ups 200-m run 40 air squats

- Partners run together, and split reps evenly


Post-workout:

Rest, stretch, recover

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