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Wednesday, 16 November 2022 // HEAVY DAY


Strength: EMOM 12

Minute 1 | 5 strict weighted pull-ups

Minute 2 | 5 strict weighted dips


Post-workout Skill Work: 3 sets

On a 2:00 clock:

15/20 calorie Echo bike

Max distance DB farmer carry (50s/70s)

– Rest 2:00 between sets

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