Wednesday, 16 November 2022 // HEAVY DAY

Strength: EMOM 12

Minute 1 | 5 strict weighted pull-ups

Minute 2 | 5 strict weighted dips

Post-workout Skill Work: 3 sets

On a 2:00 clock:

15/20 calorie Echo bike

Max distance DB farmer carry (50s/70s)

– Rest 2:00 between sets