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Monday, 21 November 2022 // BENCHMARK


Strength: Clean Complex

Take @ 15 mins to build to a heavy single clean complex

(High hang, knee-level, floor)


Conditioning: "Grace"

For time:

30 Clean & Jerks (95/135)


Post-workout Skill Work: 3 sets

20 GHD sit-ups

20 seated leg lifts

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