Thursday, 8 December 2022 // HEAVY DAYStrength: 7 sets for load:3 squat snatchesPost-workout Skill Work:AMRAP 1:Max-rep squat snatches– Use 80% heaviest successful 3-rep snatch
Strength: 7 sets for load:3 squat snatchesPost-workout Skill Work:AMRAP 1:Max-rep squat snatches– Use 80% heaviest successful 3-rep snatch
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