top of page

Thursday, 8 December 2022 // HEAVY DAY


Strength:

7 sets for load:

3 squat snatches


Post-workout Skill Work:

AMRAP 1:

Max-rep squat snatches

– Use 80% heaviest successful 3-rep snatch

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page